How it works!
Cardio training with Jump Rope
No boring treadmill!
Different variations, never gets boring
Your own speed, alone or in group.
Anywhere, at home, in hotel or gym
Anytime, at 5 am or 10 pm you decide
Body weight training
Use your own weight to strengthen your muscles
No additional device needed
Intermittent Fasting
No diet!
No calorie counting!
No salad every day!
Just eat what you like but in a certain time frame
