RopeSkipAdventure
Home
My Own Story
Motivation
Training
My Concept
Rope Skipping
Body weight training
Intermittent Fasting
Training Plans
Contact
Disclaimer
RopeSkipAdventure
Home
My Own Story
Motivation
Training
My Concept
Rope Skipping
Body weight training
Intermittent Fasting
Training Plans
Contact
Disclaimer
Home
Training Plans
Learning to fly (Get to the next level)
Learning to fly (Get to the next level)
The ground is not enough anymore, I want to fly
Now you are really in! It is not pain anymore. It starts to make fun!
See with this exercises that you can even achieve more than what you thought would be possible
.
Before you Start (Some Hints)
Take it easy (The beginning)
Stay on the ground (Solid Base)