Get lean with rope jump, bodyweight exercises and Intermitent Fasting

DON'T BE AFRAID YOUR LIFE WILL END, BE AFRAID IT NEVER WILL START

My short sports story

This is how I came and stayed with sports

Not every day you can goes well. See some of my stories to get motivated or have just fun.

Am I crazy?
When the world is getting crazy, we have the right to get also a bit crazy, right? But do not worry we are harmless. See by yourself how crazy it could look like to feel active doing some sports. I hope you all over the world can get back to get “crazy” as soon as possible. Music by: Aeden & Joellé I Feel Crazy [NCS Release]
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My passion & destiny
This is the next try to explain why I am so fascinated by this sport. Hope to raise some understanding. 😜 May switch on the sound so you can hear what I have to say. Music by: AlumoMusic Title: We Are Victorious
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Challenge Yourself
There is not always someone around to join the training and challenges. So what can you do? Just stay focused! and challenge yourself! Music: Alumo Title: Our way
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Blind folded Rope Skipping
PARENTS DON’T SHOW IT TO YOUR KIDS. I have seen many things regarding Rope skipping. People who lose 50kg, or skip just having one leg. It shows me in sports and professional life you can achieve a lot. You just have to focus on it and put fear aside for a while. So I went to the next level. Rope skipping blindly. Music: FRENCH MONTANA ft. SWAE LEE Title: Unforgettable Lime Remix
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Butterfly dance
Life is full of nice occasions. Sometimes you just have to look twice. I had the honor to dance with one of the most beautiful creatures on earth. Have a look and get surprised as I was... Music: Lime Title: Dive in
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Not everyone loves Rope Skipping
So l made the experience in Chaoyang Side park. The OLD security guy advised me to leave the skating ring. But the ground is soooo nice. No obstacles and no debris at all. I have to admit I jumped over the closed gate to get in... Music by TFLM ( feat. Anja) Title: Lost in your eyes
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Some people love rope skipping
Luckily life changes fast. There are ups and downs. After the security guy, I met a grandpa named Lao Wang. A few people love rope skipping so does he. Even when his last experience is some time ago. Music by TFLM ( feat. Anja) Title: Lost in your eyes
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Double Unders
There are many questions I get in China as a foreigner. How many beers you can drink? What is the percentage of Chinese you understand? NO IDEA!!! The same to double unders. How many you can do in a row? I got this question from a small nosy girl in a park. So I gave her the answer and me another 5 Minutes Challenge! Please count by yourself! Music from A Himitsu
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Introduction

Here is how it will work for you! Cardio with Jump Rope, Body weight training, Intermittent Fasting

Form your body like the wax of a candle. It will melt and show its beautiful core.

Why should I do rope skipping?

Good old times where schoolteachers bothered us to jump with the rope are a long time gone

Before you start

To make your start smoothly, you need to consider some small things

Easy Skips

If you have made it up to here with all the pre- readings, now just enjoy and practice based on my video tutorials.

Advanced Skips

If you already mastered the easy skips, than this is something for you

Back to the roots. No fancy equipment. Just you, your will and your body.

Bodyweight Training Overview

You want to look like Mike Tyson in his best years and do not want to spend money, effort and hate boring exercise?

Upper Body Exercises

Some exercises which are good for shoulder chest and strong arms, basically rely on push ups.

Lower Body Exercises

Some exercises which are good for your legs, hamstring and your core muscles based on squats and lunges.

Boost your transformation by an eating habit and not a diet!

Intermittent Fasting

Why should I fasting?

Methods

It is not about what but when you eat

Warning!

Intermittent Fasting is not for everyone. Please read this section carefully before you start

On your marks! Ready! Sweat! Melt!

Before you Start (Some Hints)

Start your HIIT training based on rope skipping and body weight exercises.

Take it easy (The beginning)

You know the basic moves of rope skipping and body weight exercises shown on the previous pages? Than you are ready to put them together in a sequence to a complete program.

Stay on the ground (Solid Base)

Build a solid base of your fitness and start to melt body fat.

Learning to fly (Get to the next level)

Learn how to master even more strength full exercises.

Jiangtai Road, Chaoyang, Beijing, China

RopeSkipAdventure@gmx.net
Mon-Fri 1900-22:00 Sat- Sun. 10:00-22:00

Disclaimer for RopeSkipAdventure

If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at ropeskipadventure@gmx.net

Disclaimers for RopeSkipAdventure

All the information on this website - www.RopeSkipAdventure.com - is published in good faith and for general information purpose only. RopeSkipAdventure does not make any warranties about the completeness, reliability and accuracy of this information. Any action you take upon the information you find on this website (RopeSkipAdventure), is strictly at your own risk. RopeSkipAdventure will not be liable for any losses and/or damages in connection with the use of our website

From our website, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone 'bad'.

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.

LET'S GET LEAN

My Own Story

DON'T BE AFRAID YOUR LIFE WILL END, BE AFRAID IT NEVER WILL START

Motivation

Not every day you can goes well. See some of my stories to get motivated or have just fun.

Am I crazy?

My passion & destiny

Challenge Yourself

Blind folded Rope Skipping

Butterfly dance

Not everyone loves Rope Skipping

Some people love rope skipping

Double Unders

My Concept

Rope Skipping

Form your body like the wax of a candle. It will melt and show its beautiful core.

Body weight training

Back to the roots. No fancy equipment. Just you, your will and your body.

Intermittent Fasting

Boost your transformation by an eating habit and not a diet!

Training Plans

On your marks! Ready! Sweat! Melt!

Contact

Disclaimer

Disclaimer for RopeSkipAdventure

If you require any more information or have any questions about our site's disclaimer, please feel free to contact us by email at ropeskipadventure@gmx.net

Disclaimers for RopeSkipAdventure

Please be also aware that when you leave our website, other sites may have different privacy policies and terms which are beyond our control. Please be sure to check the Privacy Policies of these sites as well as their "Terms of Service" before engaging in any business or uploading any information.

Consent

By using our website, you hereby consent to our disclaimer and agree to its terms.

Update

Should we update, amend or make any changes to this document, those changes will be prominently posted here.

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